Muscle Recovery Bath Soak

Introducing the Muscle Recovery Bath Soak from Coach Soak – the solution for athletes seeking natural relief. The bath soak replenishes those essential minerals your body loses during intense training sessions. With powerful ingredients that are swiftly absorbed through your skin, the muscle recovery process is turbocharged. Relieving sore muscles, reducing inflammation and increasing circulation and blood flow. With a faster recovery, you can get back to performing your best with soothed muscles and joints. This soak can be used as a bath soak, a warm compression or as a skin exfoliation.

How to use:

• Muscle Soak: Pour 1-2 cups into warm bath water or an ice bath. The soak will dissolve. Soak for 20 minutes, letting the rich minerals absorb through your skin and relieve sore muscles.
• Foot Soak: Pour 1 cup of bath soak into a large bowl of warm water for a relaxing foot bath. Soak feet for 20 minutes.
• Warm Compression: Dissolve 1 cup into a large bowl of warm water. Soak a washcloth in the bowl, and wring out excess water. Apply the washcloth to sore muscles until the washcloth is no longer warm. Repeat 2 or 3 times to help reduce pain and swelling.
• Skin Exfoliation: Mix the Coach Soak with a handful with your favorite body oil or wash. Gently massage the mixture onto the skin to exfoliate dry skin and reveal a softer, healthier complexion, and prevent irritation and dryness.